Changes adults' weight management service is here to help

‘Changes’ is a free weight management programme for adults in Knowsley delivered by North West Boroughs Healthcare (NWBH). The team provide practical support and advice to help you make positive lifestyle changes to lose weight and improve your health and wellbeing.

‘Changes’ focuses on three key areas:

·         Food and Eating pattern – Dietitians will advise and work with you towards a healthier diet.

 

·         Physical activity – working jointly with ‘Activity for Life’, ‘Changes’ will support you in increasing your activity levels, which will help you to make long term lifestyle changes.

 

·         Behaviour – Cognitive Behavioural Therapists (CBT) can help you understand how thoughts and feelings link with behaviour. This can help you recognise what might be causing and maintaining weight gain and how you can change those behaviours. Support is offered individually and within group sessions.

To sign up to ‘Changes’, contact your GP or health care professional who can refer you into the service.

Alternatively, you can self-refer by calling the Healthy Knowsley Hub on 0800 0731 202.

To find out more, visit the NWBH Changes weight management webpage.